Helping Guide The Next Generation of Leaders
Our Kids Jiu-Jitsu program is designed to provide benefits that extend far beyond the dojo by instilling core values like confidence, self discipline, real time problem solving, respect, and staying calm during conflict.
Ages 4-7
Saturday/Sunday 12:15-1pm
This is our youngest age group and a great time to start your child on their Jiu Jitsu journey.
The curriculum in this program is centered around exercises and games that will introduce our youngest students to the basic movements and core values of jiu jitsu.
Students do engage in contact and real sparring, but it is limited to keep students safe and enjoying the process.
When we believe a student is ready for a new challenge, we ask that they move into the next class at 1:15.
Goals:
- Improve behavior and ability to follow instructions
- Improve ability to focus in a group setting
- Build confidence and communication skills
- Develop and improve body coordination and balance
- Introduce basic Jiu Jitsu positions and techniques
Ages 7-12
Saturday/Sunday 1:15-2:15pm
This class is for experienced, older, or more competitively inclined kids. It builds on all of the goals of the 12:15pm program and also begin to incorporate a more diverse set of Jiu Jitsu techniques and skills.
When we believe a child is ready, we will ask for them to move into the weekday classes on Monday and Wednesday nights.
Goals:
- Instill self-discipline and personal responsibility
- Develop physical awareness and coordination
- Build strength, speed and balance with specific exercises
- Increased sparring time
- Use goal setting as a method for self improvement
We will continue to reinforce:
- Good behavior and ability to follow instructions
- Ability to focus in a group setting
- Basic Jiu Jitsu positions and techniques
- Building confidence and communication skills
Ages 8-14
Monday/Wednesday 6-7pm
This is the oldest age group in our kids program and is an important transitional phase as we prepare these students to enter into the adult program. It is our goal to equip them with the confidence and skill set they will need to excel and continue to grow with Jiu Jitsu into adulthood. When we believe a 12-14 year old is ready, we ask they move into the Adult class on Monday and Wednesday nights from 7:15-8:45 to join the many other teens we have already in the class.
Goals:
- Establish strong and technical foundation
- Develop sparring skills
- Encourage teamwork and compassion
- Develop self-control
- Use goal setting as a method for self improvement
We will continue to reinforce:
- Good behavior and ability to follow instructions
- Ability to focus in a group setting
- Basic Jiu Jitsu positions and techniques
- Building confidence and communication skills
Autism Spectrum Class Ages 8-12
Saturday 230-315pm
We’re excited to offer a Brazilian Jiu Jitsu class designed specifically for children ages 8-12 on the autism spectrum. Our program is built around sensory needs and individual comfort levels, giving every child a supportive, low-pressure space to learn and grow.
Contact is always optional. Classes are centered on non-contact activities, and children who are comfortable and ready can choose to take part in partner work at their own pace.
What to expect
Each class begins with fun, structured warm-ups such as animal walks, balance exercises, and coordination games that build motor skills and body awareness.
Kids then work through solo drills and foundational Brazilian Jiu Jitsu movements, including guard positions, escapes, and transitions, with close guidance from our coaches.
Goals:
Build a strong, technical foundation
Develop sparring skills at a comfortable pace
Encourage teamwork and compassion
Develop self-control
Use goal setting as a tool for self-improvement
What we reinforce in every class:
Following instructions and showing good behavior
Focusing in a group setting
Basic Jiu Jitsu positions and techniques
Building confidence and communication skills
Our Keys to Excellence
Limited Class Size
Classes kept at a reasonable size so all students receive attention and a supreme experience. Our students do not sit on a wall or fall behind their fellow classmates.Abundance of Coaches
We provide more paid coaches per student than any other kids martial art program in Regina.
Sensible Instruction
We don’t believe in teaching young children how to break arms or choke in a military school atmosphere, nor have our classes function like a birthday party. Our classes are sensibly structured to help build character, self confidence, discipline and compassion. We believe classes should be structured, authentic, but most importantly fun so everyone looks forward to attending.
Focus on Empowerment
Our aim is to help children discover the best in themselves through individualized goals and intuitive approaches to teaching them. While entering tournaments may be the right thing for the right student, competition does not guide the direction of our program.
Expertise and Experience
Teacher John has a masterful understanding of the most effective way to teach all ages, and is regarded as one of the best teachers in Saskatchewan.
All of our assistant coaches were selected by being good humans first and are held to a high standard.
FREE TRIAL CLASS
Contact us to book your FREE trial class or be placed on our waiting list