Saskatchewan's safest Jiu Jitsu gym — 10+ years, zero serious injuries. Kids & Adults of all levels welcome.

10+
Years of Operation

0
Serious Injuries

$110-140
Per month, no contracts

“You don't need to be fit to start. You don't need any experience. You just need to show up and the rest will happen naturally on it’s own”

PROGRAMS

Find Your Class

Beginner to advanced. Morning, evening & weekend classes. All experience levels welcome. No-gi available.
$110-140/month — Discounts for new students
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Limited class sizes. More coaches per student than any Regina program. Structured, fun, and empowering.
$110-$140/month — free trial class
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Specialized program for kids ages 8–12 on the autism spectrum. Sensory-aware, individualized coaching.
Contact us — inclusive program

LEARN MORE

New to BJJ? Start with a private intro session so you feel fully comfortable before your first group class.
Free* for new students

RESERVE YOUR SPOT

WHY REGINA BJJ?

01‍ ‍Saskatchewan's only spring subfloor

Gymnastics-grade safety floor — no serious injuries during classes in 10+ years.

What sets us apart

02‍ ‍Most mat time in Regina

Morning, lunch, evening & weekend options for kids and adults

03‍ ‍Student-first, no upsells

No contract, no pressure, no fundraisers, no merchandise to sell you. Limited class sizes so every student gets real attention.

04 Innovative Programming

Our fun, in-depth knowledge in both Jiu-Jitsu and teaching allows for students to acquire true skill in a fraction of the average time.

“From my first visit everyone has always been so helpful and willing to go out of their way to show me and help me improve. Over the years I have grown to love training here and if you want to learn in an environment where it all about seeing you succeed in the BJJ journey this is the place for you!!”

“Brazilian Jiu-Jitsu had been goal of mine for nearly 15 years but due injury, weight gain and just general lack of motivation I had given up on the idea. Last fall I decided that I wanted my sons to learn some self-defense and to learn a new sport. Due to the amazing coaching, culture and boost in confidence I saw my boys experience I decided to take the plunge and join the best BJJ gym in Saskatchewan. The coaches are amazing, always taking the time to ensure every member gets attention and personal techniques. I am now hooked on BJJ for life”

ADULT PROGRAM

10 Classes a week
Beginners always welcome

Tuesday and Thursday 7-830pm

These classes are perfect for one with little to no experience and operate at 50% (or less) intensity.

Class consists of warmup, and exploration into the fundamentals of Jiu Jitsu and self defense.

We limit the amount of beginners in these classes to provide direct attention and coaching to our newer students.
Monday and Wednesday 715-840pm

Technique followed by specific sparring from a variation of positions at 50-70% intensity.
Individuals needs are assessed, and coaching provided during and after.

After class, students are welcome to stay an additional 45-60 minutes to continue free sparring.
Tuesday, Wednesday, Thursday 6-7am

Tuesday and Thursday 12-1pm

These classes follow more of an ecological approach with as much positional training and open sparring that can fit into an hour.
Saturday 1030am-12pm

This class offer a little bit of everything depending on the content that is taught, with an in-depth analysis of technique and position.
Private Lessons are available for one-on-one and groups.

Reach out to get setup with the right coach for you.

What is Jiu Jitsu?

An outlet to burn excess thoughts, sharpen the mind and body and be nourished by an environment of goal orientated individuals. It is an ever-evolving, practical form of self-defense and stress relief.

A game of human chess, that is both intellectually simulating and great exercise. A contest, a sport, and an art, uniquely created by the individual practicing it.

Female Brazilian Jiu-Jitsu athlete on the ground with a focused expression, wearing a white gi with patches, engaged in a clinical-style ground fighting position with an opponent or instructor in a black gi, inside a martial arts training facility.

Book your FREE trial class
Includes free kimono rental

A beginner practicing Brazilian Jiu-Jitsu on the ground, wearing a white gi, with a man in a blue gi showing a submission move in a martial arts gym.

KIDS CLASSES (Ages 4-14)

Four young girls in Jiu-Jitsu gis with black belts, standing together in a martial arts gym, smiling with arms around each other, with other students practicing in the background.

Why are we Regina’s BEST choice for Kids Martial Arts?

Class size is limited so all students receive attention and a quality experience.

Our students don’t sit on a wall waiting to participate or fall behind their fellow classmates.
We provide more coaches per student than any other kids sport program in Regina.
We don’t believe in teaching young children how to break arms and choke in a military school atmosphere, nor have classes function like a birthday party.

Our classes are sensibly structured to help build character, self confidence, discipline and compassion. We believe classes should be structured, authentic, but most importantly fun so everyone looks forward to attending.
Our aim is to help children discover the best in themselves through individualized goals and intuitive approaches to teaching them. While competition may be the right thing for the right student, it does not guide the direction of our program.
Coach John has a masterful understanding of the most effective way to teach all ages of children, and is regarded as one of the best teachers in Saskatchewan.

All of our assistant coaches were selected by being good humans first.