Adult Program

What is Jiu Jitsu?

An outlet to burn excess thoughts, sharpen the mind and body and be nourished by an environment of goal orientated individuals. It is an ever-evolving, practical form of self-defense and stress relief.

A game of human chess, that is both intellectually simulating and great exercise. A contest, a sport, and an art, uniquely created by the individual practicing it.

10 Classes a week
Beginners always welcome

Why Regina BJJ?

Safest Training in Saskatchewan
Saskatchewan’s only Gymnastics Spring Subfloor and no serious injuries in over 10 years of running classes.
Sparring is kept at 50% (or less) intensity.
No fear of getting hurt by someone and not being able to work or carry on with regular life.

Abundant Training Time
Most available mat time in Regina that fits into everyone’s busy schedule

Beginner Focused Environment
Fun, engaging classes in a supportive, politic free space.
Lose weight, enhance confidence, and achieve what you set out to gain in our ego free culture.

Student and Fun Focus
Our only focus is our community—- teaching to and empowering students so that real transformation may occur.

Class Descriptions

All classes are beginner friendly and open to all skill levels

Tuesday and Thursday 7-830pm

These classes are perfect for one with little to no experience and operate at 50% (or less) intensity.

Class consists of warmup, and exploration into the fundamentals of Jiu Jitsu and self defense.

We limit the amount of beginners in these classes to provide direct attention and coaching to our newer students.
Monday and Wednesday 715-840pm

Technique followed by specific sparring from a variation of positions at 50-70% intensity.
Individuals needs are assessed, and coaching provided during and after.

After class, students are welcome to stay an additional 45-60 minutes to continue free sparring.
Tuesday, Wednesday, Thursday 6-7am

Tuesday and Thursday 12-1pm

These classes follow more of an ecological approach with as much positional training and open sparring that can fit into an hour.
Saturday 1030am-12pm

This class offer a little bit of everything depending on the content that is taught, with an in-depth analysis of technique and position.
Private Lessons are available for one-on-one and groups.

Reach out to get setup with the right coach for you.

Book your FREE trial class
Includes free kimono rental

Frequently Asked Questions

Tuesday/Thursday evenings are beginner only classes. They function at a much lower intensity than regular classes and are less busy, ideal for newer students to grow their confidence with grappling.
Should that time not work for your schedule, all of our other classes are beginner friendly, supportive, and 90% of our students started out in our regular classes
From June-September most of our classes switch to No Gi.

Outside of those months, No Gi is just on Saturday mornings and Tuesday at lunch.
$140/month, no contract, save 10-15% by purchasing 6/12 months up front.

We offer discounts to new students for the first 6 months.
Wear whatever Gi you want as long as it fits and has no holes; an athletic shirt is required underneath.

For No Gi, your shorts cannot have pockets.

Personal Hygiene is extremely important.
No, competition may be the right thing for the right person, but it is not something you should do if you believe it will get you something or you are missing out something by not doing it.
Yes, the essence of Jiu-Jitsu is to apply yourself with resistance against a reactive opponent.
However, sparring is controlled, and in our classes it is performed at 50% or less intensity, especially for beginners, with partners who are safe.