Adult Program

Brazilian Jiu Jitsu Martial Arts Training in Regina

What is Jiu Jitsu?

An outlet to burn excess thoughts, sharpen the mind and body and be nourished by an environment of goal orientated individuals. It is an ever-evolving, practical form of self-defense and stress relief.

A game of human chess, that is both intellectually simulating and great exercise. A contest, a sport, and an art, uniquely created by the individual practicing it.

Female Brazilian Jiu-Jitsu athlete on the ground with a focused expression, wearing a white gi with patches, engaged in a clinical-style ground fighting position with an opponent or instructor in a black gi, inside a martial arts training facility.
A beginner practicing Brazilian Jiu-Jitsu on the ground, wearing a white gi, with a man in a blue gi showing a submission move in a martial arts gym.

Class Descriptions

All classes are beginner friendly and open to all skill levels
Everyone is welcome to a free trial class prior to registration

  • Tuesday and Thursday 7-830pm

    These classes are perfect for one with little to no experience and operate at 50% (or less) intensity.

    Class consists of warmup, and exploration into the fundamentals of Jiu Jitsu and self defense.

    We limit the amount of beginners in these classes to provide direct attention and coaching to our newer students.

  • Monday and Wednesday 715-840pm

    Technique followed by specific sparring from a variation of positions at 50-70% intensity.
    Individuals needs are assessed, and coaching provided during and after.

    After class, students are welcome to stay an additional 45-60 minutes to continue free sparring.

  • Tuesday, Wednesday, Thursday 6-7am

    Tuesday and Thursday 12-1pm

    These classes follow more of an ecological approach with as much positional training and open sparring that can fit into an hour.

  • Saturday 1030am-12pm

    This class offer a little bit of everything depending on the content that is taught, with an in-depth analysis of technique and position.

  • Private Lessons are available for one-on-one and groups.

    Reach out to get setup with the right coach for you.

Book your FREE trial class
Includes free kimono rental

How our culture is different than other martial arts schools….

  1. Everyone is welcome here. No cliques, no hero worship, no hierarchy, and no politics — just a simple, focused environment of training, having fun, and learning.

  2. Safety comes first here. Students are closely observed and taught to train with veteran-level control, keeping the risk of injury low for the whole team.

  3. Focus on mastery. We teach high-level jiu-jitsu so students get better, faster, and our students spar with the intent of quickly arriving at black belt and beyond. We have zero tolerance for toxicity or excessive aggression.

  4. Quality over quantity. We'd rather build a smaller community of dedicated students than chase numbers — which is why we don't advertise or push hard to grow our program. Our aim is to bring out the best in everyone, not follow behind someone else’s footsteps.

Frequently Asked Questions

  • We highly recommend attending Monday and Wednesday evening classes at 715pm.

    Tuesday/Thursday evenings are beginner only classes. The are not particularly busy over the summer, and function at a much lower intensity than regular classes.

    Should that time not work for your schedule, all of our other classes are beginner friendly, supportive, and 90% of our students started out in our regular classes

  • From June-September most of our classes switch to No Gi.

    Outside of those months, No Gi is just on Saturday mornings and Tuesday at lunch.

  • $139/month for unlimited classes, no contract, save 10-15% by purchasing 6/12 months up front.

    If you wish to only attend lunch classes it is $100/month

    We offer discounts to new students for the first 6 months.

  • Wear whatever Gi you want as long as it fits and has no holes; an athletic shirt is required underneath.

    We don’t bother with our own branded Gi or push branded merchandise onto our members.

    For No Gi, shorts cannot have pockets.

    Personal Hygiene is extremely important.

  • No, competition may be the right thing for the right person, but it is not something you should do if you believe it will get you something or you are missing out something by not doing it.

  • Yes, the essence of Jiu-Jitsu is to apply yourself with resistance against a reactive opponent.

    However, sparring is controlled, and in our classes it is performed at 50% or less intensity, especially for beginners, with partners who are safe.

1 on 1 Introduction Class

We now offer 1 on 1 introduction classes to all potential beginner students who may need help feeling comfortable joining their first class.

Introduction Classes

Our Adult Information Package about rules, guidelines, memberships, etc.

Adult Information Package
CONTACT US