Adult Program
What is Jiu Jitsu?
An outlet to burn excess thoughts, sharpen the mind and body and be nourished by an environment of goal orientated individuals. It is an ever-evolving, practical form of self-defense. A game of human chess, that is both intellectually simulating and great exercise. A fight, a sport, and an art, uniquely created by the individual practicing it.
We Value
A Safe Training Environment
There has never been a serious injury during class due to how our program is run.
Abundant Training Time
Most available sparring time in Regina
Innovative Programming
Our in-depth knowledge in both Jiu-Jitsu and teaching allows for students to acquire true skill in a fraction of the average time.
Student Focus
Our focus is teaching and empowering students.
Class Descriptions
All classes are beginner friendly and open to all skill levels
Fundamentals (Beginner) Class
Tuesday and Thursday 7-830pm
Run by John and Jason, these classes are perfect for one with little to no experience.
Class consists of warmup, and exploration into the fundamentals of Jiu Jitsu and self defense.
We limit the amount of beginners in these sessions to ensure attention and quality instruction and coaching.
Jiu-Jitsu Class
Monday and Wednesday 715-830pm
Our most popular classes, run by John. Class is focused technique followed by specific sparring from a variation of position. Individuals needs are assessed, and coaching provided during and after. After class, students are welcome to stay an additional hour to continue free sparring.
Morning and Lunch BJJ
Tuesday, Wednesday, Thursday 6-7am
Tuesday and Thursday 12-1pm
Run by Chaun, these classes follow an ecological approach with as much positional training and open sparring that can fit into an hour.
Saturday No Gi
Saturday 1030-12pm
Run by Adam, this class offer a little bit of everything depending on the content that is taught, with an in-depth analysis of technique and position.