Adult Program

What is Jiu Jitsu?

An outlet to burn excess thoughts, sharpen the mind and body and be nourished by an environment of goal orientated individuals. It is an ever-evolving, practical form of self-defense. A game of human chess, that is both intellectually simulating and great exercise. A contest, a sport, and an art, uniquely created by the individual practicing it.

Our Value

Safest Training in Saskatchewan
There has never been a serious injury during class due to how our program is run in over 10 years of operation, and we will soon have the only Gymnastics style spring subfloor in Saskatchewan (Feb 2026)

Abundant Training Time 
Most available sparring and mat time in Regina.

Innovative Programming   
Our in-depth knowledge in both Jiu-Jitsu and teaching allows for students to acquire true skill in a fraction of the average time.

Student Focus
Our only focus is teaching and empowering students.

Class Descriptions

All classes are beginner friendly and open to all skill levels

Fundamentals (Beginner) Class
Tuesday and Thursday 7-830pm
Run by John and Jason, these classes are perfect for one with little to no experience.
Class consists of warmup, and exploration into the fundamentals of Jiu Jitsu and self defense.
We limit the amount of beginners in these sessions to ensure attention and quality instruction and coaching.
Class is split in half- one coach with the beginners, another with those with intermediate experience.

Jiu-Jitsu Class
Monday and Wednesday 715-840pm
Our most popular classes, run by John. Class is focused technique followed by specific sparring from a variation of position. Individuals needs are assessed, and coaching provided during and after.
After class, students are welcome to stay an additional 45-60 minutes to continue free sparring.

Morning and Lunch BJJ
Tuesday, Wednesday, Thursday 6-7am
Tuesday and Thursday 12-1pm
Run by Chaun, these classes follow more of an ecological approach with as much positional training and open sparring that can fit into an hour.

Saturday No Gi
Saturday 1030-12pm
This class offer a little bit of everything depending on the content that is taught, with an in-depth analysis of technique and position.

Book your FREE trial class
Includes free kimono rental

Frequently Asked Questions

1. Do you do No Gi?
   During the spring/summer months, most classes switch to No Gi.
   Outside of those months, No Gi is just on Saturday mornings and Tuesdays at lunch.

2. How much are your fees?
   $147/month, no contract, save 10-15% off by purchasing 6/12 months up front.
   We offer promotions to new students, reach out to see what the current one is.

3. What do I need to wear?
   Wear whatever Gi you want, with an athletic shirt underneath, as long as it is clean, fits, and has no holes or rips.
   For No Gi, shorts cannot have pockets and personal hygiene is extremely important.

4. Do I need to compete?
   No, competition may be the right thing for the right person, but it may not be something you should do if you believe it will get you something or you are missing out on by not doing it.

5. Do I need to spar?
   Yes, the essence of Jiu-Jitsu is to apply yourself with resistance against a reactive opponent. However the sparring in many of our classes is guided with the intent of only performing at 50% intensity, especially for beginners, with a partner chosen for you by a coach who is safe. More competitive rounds are permitted after class ends during weeknights in free sparring.

1 on 1 Introduction Class

We now offer 1 on 1 introduction classes to all potential beginner students who may need help feeling comfortable joining their first class. Information on this can be found below

Our Adult Information Package about rules, guidelines, memberships, etc., can be found below