ADULT BRAZILIAN JIU JITSU CLASSES IN REGINA

Beginner to advanced, every class guided by real coaching — not just practice and sparring.

$126/mo unlimited classes* · no contract · free trial

First time on the mats? A free 45-minute introductory lesson is required for all beginners before joining our Adult Program. Book yours below to get started.

INTRO CLASS

FIND YOUR CLASS

Beginner Class

Tue & Thu · 7:00–8:30pm

Warmups and fundamentals of Jiu-Jitsu and self-defense. We cap beginner numbers so newer students get direct attention.

50% intensity or less

Jiu-Jitsu Class

Mon & Wed · 7:15–8:40pm

Technique followed by positional sparring. Individual needs assessed and coached during and after class.

50–70% intensity

Morning & Lunch BJJ

Tue–Thu 6–7am · Tue/Thu 12–1pm

An ecological approach — as much positional training and open sparring as fits into the hour.

Mixed intensity

Saturday No-Gi

Saturday · 10:30am–12pm

Content varies week to week, with in-depth analysis of technique and position.

Mixed intensity

  • I’ve had the privilege of training here for just over a year now, and I only have positive things to say. Jiu Jitsu has given me a massive boost to my physical and mental health overall, however the atmosphere and people here are an absolute pleasure to meet and train with. From day one I felt incredibly welcome. John and his instructors have been very supportive and helpful throughout my journey, but so has every single other member whether it be instruction, supportive comments, advice, or just chatting and talking about life.

  • Brazilian Jiu-Jitsu had been goal of mine for nearly 15 years but due injury, weight gain and just general lack of motivation I had given up on the idea. Last fall I decided that I wanted my sons to learn some self-defense and to learn a new sport. Due to the amazing coaching, culture and boost in confidence I saw my boys experience I decided to take the plunge and join the best BJJ gym in Saskatchewan. The coaches are amazing, always taking the time to ensure every member gets attention and personal techniques. I am now hooked on BJJ

  • John and Jason are incredibly kind, respectful, and communicative teachers. I personally have a hip injury that severely impacts my strength/flexibility and they’ve given me great advice for how to compensate and adapt to difficult situations and techniques that limit me. The teaching here is creative, understanding, and well-spoken so that you are constantly engaged.

    If you are looking for a martial arts academy that is welcoming, practical, well-taught, and above all else fun, I would recommend joining here in a heartbeat!

OUR CULTURE

Not a boot camp. Not a battlefield. A small, focused community built around actually getting better, faster.

Everyone is welcome

A politic free space with no hierarchy — just training, learning, and having fun.

Safety comes first

Students are closely guided and taught to train with veteran-level control, keeping injury risk low for everyone.

Focus on mastery

We teach high-level Jiu-Jitsu so students improve faster — with zero tolerance for toxicity or excess aggression.

Quality over quantity

We'd rather build a dedicated community than chase numbers. Our aim is bringing out the best in every student.

Frequently Asked Questions

  • All new students are required to book a free private 45 minute introductory class prior to starting. After your intro class you are welcome to join any of our classes.

  • From June–September, most classes switch to No-Gi. Outside those months, No-Gi runs Saturday mornings and Tuesday at lunch.

  • New students pay a discounted rate of $126 for the first six months for unlimited classes. Regular students pay $147/month and can save 10–15% by paying 6 or 12 months up front. Rate for one class a week $126/month.

  • Those on trials are provided a free kimono rental.

    For regular members, please wear any gi that fits with no holes or rips, plus an athletic shirt underneath. For No-Gi, shorts without pockets. Personal hygiene matters — a lot.

  • Competition is optional — only worth doing if you feel you were born to compete. Sparring, though, is part of the art: it's controlled and kept to 50% intensity or less, especially for beginners.

  • Most schools teach a system. We teach a student.

    Two people do not learn the same way, so we do not teach them the same way. We do not run drills for the sake of running drills. We do not fill a room and hope something sticks.

    Small classes. Real attention. A coach who is watching you, not a crowd.

    What we do is deliberate — direction with purpose, delivered so a person actually wants to return and can experience innate talents.

YOUR FIRST CLASS IS FREE

Kimono rental included. Show up and have fun — the rest happens on its own.

BOOK TRIAL